Training Log Archive: bendoverIn the 7 days ending Jun 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 26, 2011 #
6 PM
road running hills 48:18 5.98 mi (8:05 / mi)
ahr:145 max:172 shoes: New Balance 769
got back from ireland to sweltering conditions in london, way hotter than anything i've run in for the last few weeks. was probably touching 30deg in london today.
had a couple of hours to kill, so headed over to a friends place in shoreditch and ran down the canal and did a lap of victoria park.
dropped in 5x4 min with a 2 min rec. really sweltering - had to run top off after the first rep. sweaty minging mess by the end. good fun.
smelt at least 4 separate spliffs when running through victoria park!
had a couple of hours to kill, so headed over to a friends place in shoreditch and ran down the canal and did a lap of victoria park.
dropped in 5x4 min with a 2 min rec. really sweltering - had to run top off after the first rep. sweaty minging mess by the end. good fun.
smelt at least 4 separate spliffs when running through victoria park!
7 PM
cycling 25:00 [2]
shoes: Fuji Track Bike
shoreditch - waterloo
bournemouth station - home
bournemouth station - home
Saturday Jun 25, 2011 #
12 PM
trail running 47:22 4.92 mi (9:37 / mi)
ahr:124 max:164 shoes: New Balance 769
easy running with gwen. threw in 1x3 min effort at around 75-80%.
bit of a hangover...
bit of a hangover...
Friday Jun 24, 2011 #
1 PM
trail running 38:23 4.6 mi (8:20 / mi)
ahr:135 max:159 shoes: New Balance 769
brisk steady running in the rain from gwen's place.
Thursday Jun 23, 2011 #
8 AM
cycling 58:00 [2]
shoes: Fuji Track Bike
IW and HFW x2.
Home to burnemouth station, Waterloo station to brick lane.
Home to burnemouth station, Waterloo station to brick lane.
Wednesday Jun 22, 2011 #
5 PM
trail running 36:15 6.97 km (5:12 / km)
ahr:142 max:158 shoes: New Balance 769
meryck park and puggs hole steady.
garmin a bit all over the place today. kept on losing sattelites.
garmin a bit all over the place today. kept on losing sattelites.
Tuesday Jun 21, 2011 #
8 AM
cycling 28:00 [2]
shoes: Fuji Track Bike
iw and hfw x 2
8 PM
trail running intervals 41:06 7.79 km (5:17 / km)
ahr:138 max:175 shoes: Asics Gel Kayano 16
warm up down to meryck park, then 5 x lap of rugby pitches, off approx 5 minutes.
2.55
2.50
2.47
2.48
2.46
point of interest - i did the exact same session on july 9th last year; my times then were:
3.13
3.13
3.07
3.09
3.04
now that's progress.
2.55
2.50
2.47
2.48
2.46
point of interest - i did the exact same session on july 9th last year; my times then were:
3.13
3.13
3.07
3.09
3.04
now that's progress.
Monday Jun 20, 2011 #
Note
here's what i'll be getting up to in august:
8 AM
cycling 14:00 [2]
shoes: Fuji Track Bike
iw and hfw