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Training Log Archive: bendover

In the 7 days ending Apr 6, 2014:

activity	#	time	miles		km		+m
cycling	2	3:33:29	60.96	(3:30)	98.11	(2:11)	667
trail running	2	2:03:47	14.06	(8:48)	22.63	(5:28)	219
road running	1	28:00	3.5	(8:00)	5.63	(4:58)
Total	5	6:05:16	78.52	(4:39)	126.37	(2:53)	886

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Sunday Apr 6, 2014 #

Note
(rest day)

and another rest day!

C • Nice! 1

Friday Apr 4, 2014 #

Note
(rest day)

franchi's birthday weekend in porto. time out for eating, drinking and tourism. will fit a run in on sunday most likely.

Thursday Apr 3, 2014 #

10 AM

trail running 56:04 [2] 6.02 mi (9:19 / mi) +95m 8:53 / mi
shoes: GT 2170 #4

CDC trails with franchi. tired legs.

3 PM

cycling 18:55 [2] 3.73 mi (5:04 / mi) +61m 4:50 / mi
shoes: BeOne Diablo Comp 2012

home to chamartin station

cycling 1:39:51 [3] 31.57 mi (3:10 / mi) +303m 3:04 / mi
shoes: BeOne Diablo Comp 2012

colmenar to madrid and home, via the bike path. good fun - generally down hill with a tailwind, speedy at times.

Wednesday Apr 2, 2014 #

7 PM

road running 28:00 [2] 3.5 mi (8:00 / mi)
shoes: GT 2170 #4

Easy recovery run around the canal track from home

Tuesday Apr 1, 2014 #

5 PM

trail running 1:07:43 [3] 8.04 mi (8:25 / mi) +124m 8:02 / mi
shoes: GT 2170 #4

CDC trails and terrain from home. Did a big effort on the 'Otherside of Rails' strava segment - a rollercoaster path on the edge of the train line, 1.6 miles. laid down a marker time of 11.29. nice to have another time trial to work on in CDC.

Monday Mar 31, 2014 #

2 PM

cycling 1:34:43 [2] 25.66 mi (3:41 / mi) +303m 3:34 / mi
shoes: BeOne Diablo Comp 2012

CDC, steady with Victor. Nice to be back on the bike.

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