cycling 1:33:34 30.51 km (3:04 / km) +247m 2:57 / km
ahr:114 max:177 shoes: BeOne Diablo Comp 2012
Steady CDC with Joe who has really improved. My back wheel is totally fucked, won't be riding on it again until i get it rebuilt. annoying.
Couch To 5km 42:24 6.31 km (6:43 / km) +46m 6:29 / km
ahr:134 max:188 shoes: Asics Kayano 20 (2)
12 x 2 min with 1 min rec. Best I have felt yet running. Slow improvements.