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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  orienteering1 49:10 5.6(8:47) 9.01(5:28) 232
  running1 14:26 1.23(11:45) 1.98(7:18) 65
  Total1 1:03:36 6.83(9:19) 10.98(5:47) 297

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Sa

Saturday Jan 18, 2020 #

10 AM

running warm up/down 10:26 intensity: (4:21 @1) + (5:10 @2) + (55 @3) 1.58 km (6:37 / km) +43m 5:50 / km
ahr:145 max:164 shoes: inov-8 Mudclaw 300

orienteering 49:10 intensity: (22 @1) + (1:42 @2) + (19:45 @3) + (27:21 @4) 9.01 km (5:28 / km) +232m 4:50 / km
ahr:175 max:186 shoes: inov-8 Mudclaw 300

running warm up/down 4:00 [1] 0.4 km (9:57 / km) +22m 7:49 / km
ahr:127 max:144 shoes: inov-8 Mudclaw 300

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