10 AM
running warm up/down 10:26 1.58 km (6:37 / km) +43m 5:50 / km
ahr:145 max:164 shoes: inov-8 Mudclaw 300
orienteering 49:10 9.01 km (5:28 / km) +232m 4:50 / km
ahr:175 max:186 shoes: inov-8 Mudclaw 300
running warm up/down 4:00 [1] 0.4 km (9:57 / km) +22m 7:49 / km
ahr:127 max:144 shoes: inov-8 Mudclaw 300