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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  orienteering1 33:02 2.98(11:06) 4.79(6:54) 310c
  Total1 33:02 2.98(11:06) 4.79(6:54) 310c

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Fr

Friday Sep 11, 2020 #

5 PM

orienteering 33:02 intensity: (7:14 @1) + (17:12 @2) + (7:48 @3) + (48 @4) 4.79 km (6:54 / km) +3m 6:53 / km
ahr:154 max:179 10c shoes: inov-8 X-Talon 190

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