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Training Log Archive: Aragorn

In the 1 days ending Jun 9, 2016:

activity # timemileskm+m
  Running-Mixed1 30:16 3.97(7:37) 6.39(4:44) 15
  Total1 30:16 3.97(7:37) 6.39(4:44) 15

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Th

Thursday Jun 9, 2016 #

Event: OCIN FAST-O 3 - Armco Park
 

Running-Mixed 30:16 [3] 3.97 mi (7:37 / mi) +15m 7:32 / mi
shoes: Asics GT 2000-3

Ran behind the pack today

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