Training Log Archive: hamletIn the 1 days ending Oct 3, 2019:
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Thursday Oct 3, 2019 #
Commute Biking (from school) 38:52 [3] 9.0 km (4:19 / km) +75m 4:09 / km
I did a tiny bit of mtb cuz I felt like it
7 AM
Commute Biking (to school) 24:59 [3] 6.85 km (3:39 / km) +75m 3:27 / km
ahr:133 max:152
9 AM
Strength Training (Leg day) 30:00 [3]
3 sets of:
25x 90lb incline leg presses
10x 50lb calf lift
15x 25lb squat
4mins on airbike: alternating 1 min normal, and 1 min just legs
2sets if 5x 70lb lateral incline press
25x i lifts, 10x y lifts
17x squat with bar
Also like less than 10secs with the rope
I'm gonna be SORE tomorrow, can't wait.
25x 90lb incline leg presses
10x 50lb calf lift
15x 25lb squat
4mins on airbike: alternating 1 min normal, and 1 min just legs
2sets if 5x 70lb lateral incline press
25x i lifts, 10x y lifts
17x squat with bar
Also like less than 10secs with the rope
I'm gonna be SORE tomorrow, can't wait.