Training Log Archive: hamletIn the 1 days ending Dec 10, 2019:
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Tuesday Dec 10, 2019 #
Strength Training (Bench Press) 36:00 [4]
Warn-up: 2 sets of 5x 65lb bench press
10 sets of 3x 90lb bench press
2 sets of 15x 25lb tricep pull overs
2 attempts at a pull up
20x I.Y.T.'s
1 min plank
20x low rows
10 sets of 3x 90lb bench press
2 sets of 15x 25lb tricep pull overs
2 attempts at a pull up
20x I.Y.T.'s
1 min plank
20x low rows
4 PM
Running warm up/down (to Long Reach High School) 10:32 [2] 1.52 km (6:56 / km) +16m 6:35 / km
ahr:136 max:175
Running warm up/down (drills/striders) 21:57 [3] 1.66 km (13:13 / km)
ahr:146 max:168
5 PM
Running intervals (LRHS track) 28:37 [4] 4.07 km (7:02 / km)
ahr:169 max:185
10x 200m on, 200m off
1. 52 sec
2. 53 sec
3. 50 sec
4. 50 sec
5. 51 sec
6. 49 sec
7. 49 sec
8. 50 sec
9. 50 sec
10. 41 sec (felt like going all out)
1. 52 sec
2. 53 sec
3. 50 sec
4. 50 sec
5. 51 sec
6. 49 sec
7. 49 sec
8. 50 sec
9. 50 sec
10. 41 sec (felt like going all out)
Running warm up/down (from LongReach HighSchool) 13:01 [2] 1.69 km (7:42 / km) +2m 7:39 / km
ahr:167 max:182