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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Walk1 1:30:47 2.49(36:30) 4.0(22:41) 66
  Orienteering1 55:13 2.62(21:06) 4.21(13:07) 110
  Total2 2:26:00 5.1(28:37) 8.21(17:47) 176

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SuMoTuWeThFrSa

Saturday Dec 4, 2021 #

Event: Crooked Compass Adventure Trek
 

Wednesday Dec 1, 2021 #

2 PM

Walk 1:30:47 [3] 4.0 km (22:41 / km) +66m 20:57 / km
ahr:93 max:122

Monday Nov 29, 2021 #

Note

not gonna do much today, getting my wisdom teeth pulled

Sunday Nov 28, 2021 #

11 AM

Orienteering 55:13 [3] 4.21 km (13:07 / km) +110m 11:36 / km
ahr:126 max:197

had a mental breakdown so I didn't finish the course

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