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Training Log Archive: glenn

In the 1 days ending Dec 19, 2009:

activity # timemileskm+m
  run1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Sa

Saturday Dec 19, 2009 #

run 30:00 [3] 5.5 km (5:27 / km)
shoes: Nike Pegasus black

Decided to head over and do Berry Island instead of Balls Head.

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