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Training Log Archive: glenn

In the 1 days ending Dec 21, 2009:

activity # timemileskm+m
  run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Mo

Monday Dec 21, 2009 #

run 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus black

Around Balls Head in the morning. I cant remember the last time I started a run in the morning with the clock having a 6 at the start.
Very nice run, I wish I was a morning person so I could do this more regularly. Slow as.

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