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Training Log Archive: runnermdj

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Trail Running1 1:19:25 10.19(7:48) 16.4(4:51) 310
  Total1 1:19:25 10.19(7:48) 16.4(4:51) 310

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Sa

Saturday Aug 1, 2015 #

9 AM

Trail Running 1:19:25 [3] 10.19 mi (7:48 / mi) +310m 7:07 / mi
ahr:135 max:157

Ran up to Beecraigs via the canal, then up Cockleroy, Guthries Hill, along south edge (segment CR), down to loch car park then over Hillhouse and back via Avalon Gardens. Nice run, cool and bright with a fresh SW wind.

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