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Training Log Archive: runnermdj

In the 1 days ending Oct 16, 2015:

activity # timemileskm+m
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total1 20:00 4.0(5:00) 6.44(3:06)

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Fr

Friday Oct 16, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

3rd of the week! Looking forward to running at the weekend... :-)

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