Training Log Archive: runnermdj

In the 1 days ending Nov 14, 2017:

activity

time

miles

Road Running

30:44

4.11

(7:29)

6.61

(4:39)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

50:44

8.11

(6:15)

13.05

(3:53)

0:50

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 30:44 [2] 4.11 mi (7:29 / mi) +10m 7:25 / mi

Two laps of Warriston triangle at an increasing pace (but not fast!) to try out foot. Felt better as the run went on so fingers crossed.