Training Log Archive: runnermdjIn the 1 days ending Dec 14, 2021:
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Tuesday Dec 14, 2021 #
7 AM
Road Running 10:13 [3] 1.37 mi (7:27 / mi) +30m 6:59 / mi
Warm up to the motorway bridge plus strides.
Road Running tempo 24:06 [5] 3.25 mi (7:25 / mi) +200m 6:14 / mi
ahr:154
Did my own version of the lunchrunners AS hill handicap. Same route as last year, starting on the motorway bridge, climbed up the main road, over Airngarth and down the other side, then finished up the field climb, and the road to the top. Much more evenly paced than last year, a fairly solid effort. Cool conditions but not frosty.
Road Running 20:27 [3] 2.8 mi (7:18 / mi) +30m 7:04 / mi
ahr:134
Warm down home via top road and Fisher's Brae descent.