Training Log Archive: runnermdjIn the 31 days ending Dec 31, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:08:17 [3] 8.54 mi (8:00 / mi) +310m 7:11 / mi
ahr:129 max:150
Trail Running 1:21:16 [3] 9.44 mi (8:37 / mi) +430m 7:32 / mi
ahr:135 max:159
Hill Running 30:54 [4] 3.59 mi (8:36 / mi) +250m 7:05 / mi
Trail Running 3:23 [2] 0.34 mi (9:57 / mi) +30m 7:49 / mi
Trail Running 58:42 [5] 8.61 mi (6:49 / mi) +380m 6:00 / mi
Hill Running race 27:57 [5] 2.44 mi (11:27 / mi) +440m 7:20 / mi
Hill Running 6:02 [3] 0.98 mi (6:09 / mi) +10m 5:58 / mi
Hill Running 1:25:31 [3] 6.58 mi (13:00 / mi) +800m 9:26 / mi
ahr:134 max:156
Hill Running 32:25 [4] 3.15 mi (10:18 / mi) +340m 7:42 / mi
Road Running 25:57 [2] 3.16 mi (8:13 / mi) +50m 7:50 / mi
Road Running 25:02 [3] 3.52 mi (7:07 / mi) +10m 7:03 / mi
Road Running race 7:51 [5] 1.43 mi (5:29 / mi)
Orienteering race 34:13 [4] 3.19 mi (10:44 / mi) +180m 9:08 / mi
Trail Running 35:22 [5] 5.91 mi (5:59 / mi) +120m 5:38 / mi
Road Running 13:57 [3] 2.06 mi (6:46 / mi) +10m 6:40 / mi
Road Running intervals 19:01 [5] 3.1 mi (6:08 / mi) +10m 6:04 / mi
Hill Running 1:29:28 [3] 8.54 mi (10:29 / mi) +760m 8:12 / mi
ahr:135 max:148