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Training Log Archive: runnermdj

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Trail Running3 2:37:14 20.42(7:42) 32.86(4:47) 510
  Hill Running2 1:58:07 11.26(10:29) 18.12(6:31) 1220
  Road Running4 1:48:57 14.35(7:36) 23.09(4:43) 150
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Conditioning1 10:00
  Total12 8:14:18 66.03 106.26 1880

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Sunday Aug 2, 2015 #

9 AM

Road Running 13:05 [1] 1.24 mi (10:33 / mi)

Helix Parkrun #20 with Hanna & Tracey.
10 AM

Hill Running 1:25:55 [3] 8.05 mi (10:40 / mi) +810m 8:08 / mi
ahr:135 max:153

First Ochils run in ages. Ran from Alva Glen CP up Ben Ever (36mins), Ben Cleuch (46mins), Andrew Channel, KS gate then down to Tilli shops. Ran the climbs though kept effort fairly easy. Lovely and cool and overcast. Just beat the rain, drizzly on last descent. Very boggy in bits, worst it's been for a long time.

Saturday Aug 1, 2015 #

9 AM

Trail Running 1:19:25 [3] 10.19 mi (7:48 / mi) +310m 7:07 / mi
ahr:135 max:157

Ran up to Beecraigs via the canal, then up Cockleroy, Guthries Hill, along south edge (segment CR), down to loch car park then over Hillhouse and back via Avalon Gardens. Nice run, cool and bright with a fresh SW wind.

Friday Jul 31, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 24:40 [3] 3.54 mi (6:58 / mi) +20m 6:51 / mi

Run round big Warriston loop to St Marks Park + 12 x stride the edges, jog the bylines.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20sec on/off)

Road Running 15:29 [2] 2.07 mi (7:29 / mi) +10m 7:22 / mi

Run back via WoL to Stockbridge and back.

Thursday Jul 30, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 53:09 [2] 6.69 mi (7:57 / mi) +180m 7:20 / mi
ahr:127

Along WoL, Dean Path, Ravelston to Corstorphine Hill and back. Still chilly for July!

Wednesday Jul 29, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:13 [2] 1.83 mi (7:46 / mi) +50m 7:10 / mi
ahr:127

Run across to Holyrood Park from work with Dessie & Stewart.

Hill Running 32:12 [4] 3.21 mi (10:02 / mi) +410m 7:11 / mi
ahr:155 max:166

Run from the boulder up the crags, Nether Hill, down to the loch corner, along the road to the road corner then up Crow Hill, Nether Hill and back to the boulder via the tourist path descent. Tough outing as usual and easily dropped by the fast guys on the first climb. Worked quite hard though not that fit. Quite sunny & lots of tourists!

Road Running 15:07 [2] 1.86 mi (8:08 / mi) +30m 7:44 / mi
ahr:128

Run back to work

Tuesday Jul 28, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Monday Jul 27, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 51:03 [4] 7.35 mi (6:57 / mi) +60m 6:46 / mi

Solo run and legs felt good so picked the pace up along the WoL and round the cyclepath from work. Tempo effort by the time I reached psycho path, fastest mile 5.44. Eased off after stone circle. Pretty damp with light rain and freezing for July. NE wind.

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