Training Log Archive: runnermdjIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:25:55 [3] 8.05 mi (10:40 / mi) +810m 8:08 / mi
ahr:135 max:153
Trail Running 24:40 [3] 3.54 mi (6:58 / mi) +20m 6:51 / mi
Road Running 14:13 [2] 1.83 mi (7:46 / mi) +50m 7:10 / mi
ahr:127
Hill Running 32:12 [4] 3.21 mi (10:02 / mi) +410m 7:11 / mi
ahr:155 max:166
Road Running 51:03 [4] 7.35 mi (6:57 / mi) +60m 6:46 / mi