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Training Log Archive: runnermdj

In the 7 days ending Dec 19, 2021:

activity	#	time	miles		km		+m
Road Running	7	5:17:02	40.66	(7:48)	65.44	(4:51)	1020
Walking	1	1:34:00	4.83	(19:28)	7.77	(12:06)	570
Hill Running	1	1:18:24	5.51	(14:14)	8.87	(8:51)	680
Trail Running	1	20:52	2.41	(8:39)	3.88	(5:23)	60
Total	9	8:30:18	53.41	(9:33)	85.96	(5:56)	2330

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Sunday Dec 19, 2021 #

7 AM

Walking 1:34:00 [1] 4.83 mi (19:28 / mi) +570m 14:14 / mi
ahr:106

Hill walk with Hanna from Woodlands. Didn't have high hopes driving across in the drizzle and fog, then heading up into the mist on Wood Hill. Started breaking out of the mist near the first top, then it was just fantastic sunny conditions all the way to Ben Ever. Great views with the sun rising above the clouds in the south east and the moon setting in the north west. Very lucky timing-wise as the cloud level looked like it was starting to climb again as we dropped back down into the mist and down to the car via land-rover track. Such a good walk.

2 PM

Road Running 26:22 [2] 3.31 mi (7:58 / mi) +70m 7:28 / mi
ahr:127

Token Marcothon steady out to Parkhead and back via lower Fisher's Brae.

Saturday Dec 18, 2021 #

8 AM

Road Running 9:34 [2] 1.18 mi (8:06 / mi) +10m 7:54 / mi

Warm up on the top road plus strides. Very misty.

Road Running 4:01 [3] 0.63 mi (6:22 / mi)
ahr:137

1k TT with Hanna from the main road to the Kinneil turn off on the top road. Was about 20m longer than 1k but wanted to do the segment too. Good running from Hanna and under 4mins through the km. No wind which was good. Visibility around 100m.

Road Running 5:57 [2] 0.73 mi (8:09 / mi) +10m 7:49 / mi
ahr:123

Warm down

Road Running 54:47 [3] 7.24 mi (7:34 / mi) +220m 6:55 / mi
ahr:135

Slightly pacey steady via Fishers Brae, Airngarth/Grange loop and back via Fishers Brae descent. Felt decent in first half but then a bit tired.

Friday Dec 17, 2021 #

7 AM

Trail Running 20:52 [2] 2.41 mi (8:39 / mi) +60m 8:02 / mi
ahr:124

Run on the golf course with Hanna. She was going well, fun headtorch run.

Road Running 37:06 [3] 4.77 mi (7:47 / mi) +120m 7:13 / mi
ahr:131

Same as yesterday, steady via Avalon Gardens, Fisher S and Fisher's Brae descent. Slightly shorter version.

Thursday Dec 16, 2021 #

7 AM

Road Running 40:23 [2] 5.1 mi (7:55 / mi) +120m 7:23 / mi
ahr:129

Steady via Avalon Gardens, Fisher S and Fisher's Brae descent. A bit tired so easy pace. Very mild so rare outing in shorts.

Wednesday Dec 15, 2021 #

7 AM

Road Running 19:43 [3] 2.52 mi (7:49 / mi) +30m 7:33 / mi

Session with Hanna in Clerk Avenue with Hanna - 6 x 100m, 3 x 50m

5 PM

Hill Running 1:18:24 [3] 5.51 mi (14:14 / mi) +680m 10:17 / mi
ahr:133

Run from Alva Glen with Angela up Wood Hill, Ben Ever, down to style then traverse back round BE, and back via the Nebit. Hit the mist/drizzle around 200m and visibility was very tricky at times. Could hardly see the ground. Was good fun though. Went slightly astray going off the first top on Wood Hill hut realised quickly so just ran on a north bearing until we got back on track. Very rare to use the compass in the Ochils!

Tuesday Dec 14, 2021 #

7 AM

Road Running 10:13 [3] 1.37 mi (7:27 / mi) +30m 6:59 / mi

Warm up to the motorway bridge plus strides.

Road Running tempo 24:06 [5] 3.25 mi (7:25 / mi) +200m 6:14 / mi
ahr:154

Did my own version of the lunchrunners AS hill handicap. Same route as last year, starting on the motorway bridge, climbed up the main road, over Airngarth and down the other side, then finished up the field climb, and the road to the top. Much more evenly paced than last year, a fairly solid effort. Cool conditions but not frosty.

Road Running 20:27 [3] 2.8 mi (7:18 / mi) +30m 7:04 / mi
ahr:134

Warm down home via top road and Fisher's Brae descent.

Monday Dec 13, 2021 #

7 AM

Road Running 26:13 [1] 2.97 mi (8:50 / mi) +60m 8:18 / mi
ahr:116

Parkhead run with Hanna. Good to get the full route done. Well and truely dark the whole way.

Road Running 38:10 [2] 4.79 mi (7:58 / mi) +120m 7:24 / mi
ahr:128

Steady run out by Avalon Gardens, Fisher S and Fisher's Brae.

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