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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gigi G.

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Running1 44:00 4.66(9:26) 7.5(5:52) 100
  strenght1 10:00
  Total1 54:00 4.66 7.5 100

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Th

Thursday Mar 30, 2017 #

7 AM

Running 44:00 [2] 7.5 km (5:52 / km) +100m 5:30 / km

prima corsa un pochino più lunga... con pezzi fuori da sentiero e allunghi alla fine

strenght 10:00 [3]

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