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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering3 3:08:25 11.81(15:58) 19.0(9:55) 511
  Running1 20:40 2.3(8:59) 3.7(5:35) 59
  Strength and conditioning1 5:01
  Total4 3:34:06 14.11 22.7 570

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Saturday Sep 16 #

Orienteering race (Night Champs) 51:21 [3] 6.5 km (7:54 / km) +104m 7:19 / km
shoes: Inov-8 trail rock, standard fi

Friday Sep 15 #

Running 20:40 [3] 3.7 km (5:35 / km) +59m 5:10 / km
shoes: Nike 2014 Nike Flex

Tuesday Sep 12 #

Orienteering (Hill reps) 14:45 [3] 1.7 km (8:41 / km) +121m 6:24 / km
shoes: Nike 2014 Nike Flex

Hillreps

Strength and conditioning (core) 5:01 [3]

1mx4 plank 30secx2 plank

Sunday Sep 10 #

Orienteering 1:39:12 [3] 8.3 km (11:57 / km) +235m 10:28 / km
shoes: Inov-8 trail rock, standard fi

Very hard course.

Orienteering (Sprintavals ) 23:07 [3] 2.5 km (9:15 / km) +51m 8:23 / km
shoes: Inov-8 trail rock, standard fi

fun

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