Training Log Archive: abigailIn the 7 days ending May 9, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 9, 2020 #
Running (long run:))) 1:11:10 [3] 14.06 km (5:04 / km) +204m 4:43 / km
shoes: asics nimbus 19
should have started earlier so I wasn't running in the dark
Friday May 8, 2020 #
Orienteering 36:45 [3] 4.01 km (9:10 / km) +127m 7:55 / km
went to the wrong number 3 which messed up the next control.. opps
Thursday May 7, 2020 #
Running 54:33 [3] 10.4 km (5:15 / km) +201m 4:47 / km
shoes: asics nimbus 19
fartlek - sort of just turned into a run
Wednesday May 6, 2020 #
Orienteering 36:47 [3] 4.25 km (8:39 / km) +109m 7:40 / km
shoes: Inov-8 trail rock, standard fi
orienteering:) really enjoyed the course:)
still cautious about my ankle while running in the bush.
need to improve my terrain running
still cautious about my ankle while running in the bush.
need to improve my terrain running
Tuesday May 5, 2020 #
Running (5km + WU & CD) 32:20 [3] 6.41 km (5:03 / km) +118m 4:37 / km
shoes: asics nimbus 19
ran at a comfortable pace
Sunday May 3, 2020 #
Running 39:36 [3] 6.23 km (6:21 / km) +68m 6:02 / km
shoes: asics nimbus 19
x2 (5,4,3,2,1) +WU &CD
Running (jog w/ jo) 12:00 [3] 1.62 km (7:24 / km) +55m 6:20 / km
shoes: asics nimbus 19