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Training Log Archive: pascalkolb

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Turnen/Barren1 2:00:00
  Kraft1 1:15:00
  Total2 3:15:00

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3:15
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Tu

Tuesday Jan 16, 2018 #

7 PM

Kraft 1:15:00 [3]

warm up
3x5 Launches (85kg)
3x5 Kniebeugen (140kg)
3x5 Deadlifts (90kg)
3x5 Bankdrücken (72kg)
8 PM

Turnen/Barren 2:00:00 [3]

Einlaufen, Fussball
Kraftparcour, Sprints
Unihockey

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