Training Log Archive: patjaffeIn the 1 days ending Nov 10, 2015:
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Tuesday Nov 10, 2015 #
Running hills 1:07:19 [5] 13.72 km (4:54 / km)
shoes: Brooks Adrenaline GTS 15
Had a bit of a look at some of the training maps for jwoc and it made me think I probably need to get into doing a bit more hills work (plus the polkadot jersey's probably my best shot in SIS). Did 5x7min reps up over the top of Eaglemont which included some solid climbs. Pretty happy with how I felt strong throughout the session and my times were pretty consistent.