Training Log Archive: patjaffeIn the 1 days ending Feb 20, 2018:
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Tuesday Feb 20, 2018 #
4 PM
Running warm up/down 24:34 [2] 5.04 km (4:52 / km)
shoes: New Balance 1500
5 PM
Running intervals 29:27 [4] 8.01 km (3:41 / km)
shoes: New Balance 1500
4xBondarenkos (going straight from one set to the next)
Solo at the track in Burwood. Much easier to get through on the track than when I tried to do this session on grass a couple of weeks ago. Paces for the reps were pretty consistent but the floats became less floaty as I went on.
Solo at the track in Burwood. Much easier to get through on the track than when I tried to do this session on grass a couple of weeks ago. Paces for the reps were pretty consistent but the floats became less floaty as I went on.
Running warm up/down 12:31 [1] 2.32 km (5:24 / km)
shoes: New Balance 1500