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Training Log Archive: patjaffe

In the 7 days ending May 17, 2020:

activity

time

miles

Running

8:48:35

68.8

(7:41)

110.72

(4:46)

Orienteering

1:20:28

8.54

(9:25)

13.75

(5:51)

Total

10:09:03

77.34

(7:52)

124.47

(4:54)

2:00

0:00

» now

Sunday May 17, 2020 #

11 AM

Running long 2:00:41 [2] 22.22 km (5:26 / km)
shoes: NB 1080 #5

Mt Macedon loop, the first climb was brutal but absolutely loving the rest, what a banger of a loop. Lots of people at the main tourist spots but otherwise no busier than usual on the trails.

Saturday May 16, 2020 #

11 AM

Running (Easy) 1:00:01 [2] 13.06 km (4:36 / km)
shoes: NB 1080 #5

Friday May 15, 2020 #

9 AM

Running 41:04 [2] 8.85 km (4:38 / km)
shoes: NB 1080 #5

5 PM

Running 32:07 [2] 6.84 km (4:42 / km)
shoes: NB 1080 #5

There are very few things in the world that are more satisfying than this pace

Thursday May 14, 2020 #

1 PM

Orienteering 1:20:28 [4] 13.75 km (5:51 / km)
shoes: inov8 x-talon 212

Wednesday May 13, 2020 #

12 PM

Running 1:28:04 [2] 18.26 km (4:49 / km)
shoes: NB 1080 #4

Quite an eventful run, almost died three times. Got attacked by a rottweiler, came very close to ending up in the river at the landslide bit of the closed path which was really wet today and a bird fell out of a 20m high tree and missed my head by a meter (still not sure how it managed to survive because it hit the concrete with a very big bang).

C • Landslide Bit 10

Tuesday May 12, 2020 #

8 AM

Running 30:01 [2] 6.19 km (4:51 / km)
shoes: NB 1080 #4

4 PM

Running warm up/down 21:02 [2] 4.39 km (4:47 / km)
shoes: NB 1080 #4

Running intervals 40:14 [4] 11.44 km (3:31 / km)
shoes: NB Fuel Cell Rebel

'Earl fartlek' (although not sure if I should be endorsing Nick naming this after himself)
27min of 2'(1'), 13min of 1'(1')
Started doing half/marathon pace but then feeling good so got a bit quicker for the efforts in the 1s. Highlight of the session was Brodie getting slapped in the face by an angry woman

Running warm up/down 23:06 [2] 4.67 km (4:57 / km)
shoes: NB 1080 #4

Monday May 11, 2020 #

8 AM

Running (Easy) 41:02 [2] 8.55 km (4:48 / km)
shoes: NB 1080 #4

3 PM

Running 31:13 [2] 6.25 km (5:00 / km)
shoes: NB 1080 #4

With Brodie, other than running through a constant swarm of bugs this was very enjoyable

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