Training Log Archive: EMaxIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
running race (Peebles Parkrun ) 23:07 [5] 5.0 km (4:37 / km)
shoes: inov8 talon 212
First time at Peebles Parkrun
Probably wore the wrong shoes as there was much less grass than anticipated and it was dry.
Probably wore the wrong shoes as there was much less grass than anticipated and it was dry.
Thursday Feb 28, 2019 #
Track warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Asics GT1000 4 (2)
Track intervals 44:00 [4] 8.4 km (5:14 / km)
shoes: Asics GT1000 4 (2)
14 x 400m (200m jog)
Average 1.48
Average 1.48
Tuesday Feb 26, 2019 #
running 20:47 [4] 4.0 km (5:12 / km)
shoes: Asics GT1000 4
Sharplaw-down bike track-up White Lodge-Sharplaw
Lovely afternoon, quite a contrast from this time last year.
Birthday PB for this run, excellent conditions :)
Lovely afternoon, quite a contrast from this time last year.
Birthday PB for this run, excellent conditions :)
Monday Feb 25, 2019 #
Turbo trainer 26:00 [3] 10.0 km (2:36 / km)
shoes: Asics GT1000 4 (2)
5mins on 1min off x 4 (power 3)
2mins on to reach 10k
(Sweating buckets by the end)
2mins on to reach 10k
(Sweating buckets by the end)
Sunday Feb 24, 2019 #
running (Birsemore ) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Salomon Ride
Jog to the start of the SOL with Ian then I went for a run on some of the tracks and through terrain to the finish and then back to Aboyne.