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Training Log Archive: EMax

In the 7 days ending Mar 2:

activity # timemileskm+m
  running3 1:43:54 10.56(9:50) 17.0(6:07)
  Track1 1:09:00 6.77(10:11) 10.9(6:20)
  Turbo trainer1 26:00 6.21(4:11) 10.0(2:36)
  Total5 3:18:54 23.55(8:27) 37.9(5:15)

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Saturday Mar 2 #

running race (Peebles Parkrun ) 23:07 [5] 5.0 km (4:37 / km)
shoes: inov8 talon 212

First time at Peebles Parkrun
Probably wore the wrong shoes as there was much less grass than anticipated and it was dry.

Thursday Feb 28 #

Track warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Asics GT1000 4 (2)

Track intervals 44:00 [4] 8.4 km (5:14 / km)
shoes: Asics GT1000 4 (2)

14 x 400m (200m jog)

Average 1.48

Tuesday Feb 26 #

running 20:47 [4] 4.0 km (5:12 / km)
shoes: Asics GT1000 4

Sharplaw-down bike track-up White Lodge-Sharplaw
Lovely afternoon, quite a contrast from this time last year.
Birthday PB for this run, excellent conditions :)

Monday Feb 25 #

Turbo trainer 26:00 [3] 10.0 km (2:36 / km)
shoes: Asics GT1000 4 (2)

5mins on 1min off x 4 (power 3)
2mins on to reach 10k
(Sweating buckets by the end)

Sunday Feb 24 #

running (Birsemore ) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Salomon Ride

Jog to the start of the SOL with Ian then I went for a run on some of the tracks and through terrain to the finish and then back to Aboyne.

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