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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Apr 30, 2019:

activity # timemileskm+mload
  Running1 53:24 6.17(8:39) 9.93(5:23) 51160.2
  Total1 53:24 6.17(8:39) 9.93(5:23) 51160.2

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Tu

Tuesday Apr 30, 2019 #

7 PM

Running 53:24 [3] 9.93 km (5:23 / km) +51m 5:15 / km
shoes: Nike Pegasus 35

Bin loops session - 10 reps

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