Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Feb 8, 2023:

activity # timemileskm+mload
  Orienteering1 1:03:54 5.18(12:20) 8.34(7:40) 13328c150.8
  Total1 1:03:54 5.18(12:20) 8.34(7:40) 13328c150.8
  [1-5]1 1:03:40

«»
1:03
0:00
» now
We

Wednesday Feb 8, 2023 #

5 PM

Orienteering 42:39 intensity: (14 @0) + (9:10 @1) + (14:54 @2) + (17:11 @3) + (1:10 @4) 5.23 km (8:10 / km) +76m 7:36 / km
ahr:128 max:158 20c shoes: Inov-8 X-Talon 230

Hanging controls out for the dark park at Queen’s Park

Orienteering 21:15 intensity: (1:40 @1) + (6:02 @2) + (12:18 @3) + (1:15 @4) 3.11 km (6:50 / km) +56m 6:16 / km
ahr:136 max:158 8c shoes: Inov-8 X-Talon 230

And collecting controls

« Earlier | Later »