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Training Log Archive: rpwhite

In the 1 days ending Feb 10, 2023:

activity # timemileskm+mload
  Running1 31:56 4.19(7:38) 6.74(4:44) 1598.7
  Stretching1 5:500.3
  Total1 37:46 4.19 6.74 1599.0
  [1-5]1 32:02

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Fr

Friday Feb 10, 2023 #

6 PM

Running 31:56 intensity: (9 @0) + (13 @1) + (3:14 @2) + (21:18 @3) + (7:02 @4) 6.74 km (4:44 / km) +15m 4:41 / km
ahr:146 max:165 shoes: Adidas Supernova Unite

Solo one tonight as Alison is at sprint training

Stretching 5:50 intensity: (5:35 @0) + (12 @1) + (3 @2)
ahr:85 max:117

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