Running9:31 1.85 km (5:09 / km) +13m4:58 / km ahr:136 max:160 shoes: Inov-8 X-Talon 230
Orienteering36:36 5.96 km (6:08 / km) +58m5:51 / km ahr:140 max:169 20c shoes: Inov-8 X-Talon 230
Last of the Dark Park series at Dawsholm park, bit of a scrappy run and didn't take the best route to a few of these controls, forgetting how green and scratchy some of this park is.