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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Mar 22, 2023:

activity # timemileskm+mload
  Orienteering1 36:36 3.7(9:53) 5.96(6:08) 5820c103.4
  Running1 9:31 1.15(8:17) 1.85(5:09) 1325.3
  Total1 46:07 4.85(9:30) 7.81(5:54) 7120c128.7
  [1-5]1 45:36

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Wednesday Mar 22, 2023 #

6 PM

Running 9:31 intensity: (20 @0) + (19 @1) + (2:19 @2) + (5:50 @3) + (43 @4) 1.85 km (5:09 / km) +13m 4:58 / km
ahr:136 max:160 shoes: Inov-8 X-Talon 230

Orienteering 36:36 intensity: (11 @0) + (10 @1) + (11:44 @2) + (18:18 @3) + (6:13 @4) 5.96 km (6:08 / km) +58m 5:51 / km
ahr:140 max:169 20c shoes: Inov-8 X-Talon 230

Last of the Dark Park series at Dawsholm park, bit of a scrappy run and didn't take the best route to a few of these controls, forgetting how green and scratchy some of this park is.

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