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Training Log Archive: rpwhite

In the 7 days ending Dec 30, 2018:

activity	#	time	miles		km		+m	load
Running	4	2:19:39	17.98	(7:46)	28.93	(4:50)	113	369.9
Walking	1	1:13:29	4.14	(17:44)	6.67	(11:01)	18	73.5
Cycling	1	45:31	10.88	(4:11)	17.51	(2:36)	152	136.6
Strength & Conditioning	1	13:00						13.0
Stretching	1	5:00
Total	6	4:36:39	33.0		53.11		284	592.9
[1-5]	6	4:31:39

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Sunday Dec 30, 2018 #

2 PM

Running 22:47 [3] 4.85 km (4:42 / km) +18m 4:37 / km
shoes: Nike Pegasus 35

Walking 1:13:29 [1] 6.67 km (11:01 / km) +18m 10:53 / km
shoes: Nike Pegasus 35

Saturday Dec 29, 2018 #

3 PM

Running 34:03 [3] 7.03 km (4:51 / km) +22m 4:46 / km
shoes: Nike Pegasus 35

Friday Dec 28, 2018 #

12 PM

Cycling 45:31 [3] 17.51 km (2:36 / km) +152m 2:29 / km
shoes: (Bike) Scott Speedster

Good ride in the daylight for a change. Lots of uphill to start then easier after the Crombie crossroad.

Thursday Dec 27, 2018 #

12 PM

Strength & Conditioning 13:00 [1]

Stretching 5:00 [0]

Wednesday Dec 26, 2018 #

2 PM

Running 33:45 [3] 7.06 km (4:47 / km) +31m 4:41 / km
shoes: Nike Pegasus 35

Bit fast but was warm and feeling ok.

Monday Dec 24, 2018 #

9 AM

Running 49:04 [2] 9.99 km (4:55 / km) +43m 4:48 / km
shoes: Nike Pegasus 35

Feeling a bit rubbish from not exercising. So forced myself out in the cold this morning! Was a good plan! Knee a bit uncomfortable right at the end so walked last few minutes.

C • Yay! 2

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