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Training Log Archive: MeganC

In the 7 days ending Aug 4:

activity # timemileskm+m
  Trek1 5:01:53 9.09(33:12) 14.63(20:38) 1076
  Mountain Biking1 2:34:54 12.63(4.9/h) 20.33(7.9/h) 441
  Strength2 1:45:00
  Running1 1:20:05 6.31(12:42) 10.15(7:53) 576
  Cycling2 45:00 9.32(12.4/h) 15.0(20.0/h)
  Kayaking1 42:10 3.22(4.6/h) 5.18(7.4/h) 11
  Total8 12:09:02 40.57 65.3 2104
  [1-5]8 11:32:35

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Mountain Biking 2:34:54 intensity: (26:35 @0) + (38:47 @1) + (16:53 @2) + (39:56 @3) + (31:55 @4) + (48 @5) 20.33 km (7.9 kph) +441m
ahr:132 max:185

Saturday Aug 3 #

11 AM

Trek 5:01:53 intensity: (9:52 @0) + (42:07 @1) + (2:51:05 @2) + (1:15:33 @3) + (3:16 @4) 14.63 km (20:38 / km) +1076m 15:05 / km
ahr:132 max:179

Friday Aug 2 #

7 AM

Strength (Gym) 1:00:00 [3]

Thursday Aug 1 #

Cycling (Commute) 15:00 [3] 5.0 km (20.0 kph)
shoes: Giant TCX SLR 1

12 PM

Kayaking 42:10 intensity: (12 @1) + (23:55 @2) + (12:38 @3) + (4:43 @4) + (42 @5) 5.18 km (7.4 kph) +11m
ahr:144 max:205 shoes: Maski

Thought it was going to be a lovely paddle but was proper surfski conditions coz SW and outgoing tide. Marina was calm but out in the haven was surfable, grit ya teeth, concentraaaate waves. 11 degree water, I didnt want to fall in!
You know its a good paddle when you can hardly lift the boat after. May have been doing the grip of death
5 PM

Note

Masaage

Wednesday Jul 31 #

Cycling 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant TCX SLR 1

8 AM

Strength 45:00 [3]

Wasn't going to go but woke up early enough. Did the exs by myself. Increased weights for a few if them, getting stronger...
4 PM

Running long 1:20:05 intensity: (39 @1) + (49 @2) + (7:31 @3) + (1:11:06 @4) 10.15 km (7:53 / km) +576m 6:09 / km
ahr:172 max:178 shoes: Bushido v3

The Gibbs hill training run
Up zigzag and along Dun to 4corners. Went a bit hard out the start. Was feeling good, for first 30min. Practiced my lolly eating. Saw 2 people, 1 was Nomes. Stopped for a chat. Downhill (classic) was a bit hard on the knees (am I getting old?!)

Tuesday Jul 30 #

Note

Diving - work, Nelson
7 dives. Cold (water 11degrees)

Monday Jul 29 #

Note

Diving - work, Nelson
Only 5 but it was cold

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