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Training Log Archive: Tschaekob

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 30:58 4.14(7:29) 6.66(4:39) 51
  Total1 30:58 4.14(7:29) 6.66(4:39) 51
  [1-5]1 30:56

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Sa

Saturday Mar 2, 2019 #

6 PM

Running 30:58 intensity: (2 @0) + (6 @1) + (23 @2) + (2:40 @3) + (27:47 @4) 6.66 km (4:39 / km) +51m 4:29 / km
ahr:169 max:181 shoes: BROOKS Glycerin 15

C • 666 the run of the beast 1

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