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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 47:27 5.86(8:06) 9.42(5:02) 8433c
  Running2 17:16 1.97(8:47) 3.16(5:27) 28
  Total3 1:04:43 7.82(8:16) 12.59(5:08) 11133c

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Sa

Saturday Mar 30, 2019 #

Event: 1. LRL Baden-Württemberg
 
12 PM

Running warm up/down 13:13 intensity: (6 @2) + (8:56 @3) + (4:11 @4) 2.51 km (5:16 / km) +21m 5:04 / km
ahr:158 max:172 shoes: INOV-8 Trail Talon 250

1 PM

Orienteering race 47:27 intensity: (34 @2) + (8:20 @3) + (9:27 @4) + (29:06 @5) *** 9.42 km (5:02 / km) +84m 4:49 / km
ahr:181 max:195 33c shoes: INOV-8 Trail Talon 250

2 PM

Running warm up/down 4:03 intensity: (10 @2) + (3:53 @3) 0.66 km (6:09 / km) +7m 5:51 / km
ahr:151 max:158 shoes: INOV-8 Trail Talon 250

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