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Training Log Archive: Tschaekob

In the 1 days ending Dec 8, 2021:

activity # timemileskm+m
  Running2 48:46 5.93(8:13) 9.54(5:07) 114
  Total2 48:46 5.93(8:13) 9.54(5:07) 114
  [1-5]2 48:41

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Wednesday Dec 8, 2021 #

6 AM

Running 6:56 intensity: (4 @0) + (15 @1) + (2:30 @2) + (4:07 @3) 1.48 km (4:41 / km) +12m 4:29 / km
ahr:141 max:153

3 PM

Running 41:50 intensity: (1 @0) + (21 @1) + (6:14 @2) + (27:28 @3) + (7:46 @4) 8.06 km (5:11 / km) +102m 4:53 / km
ahr:155 max:178

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