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Training Log Archive: georgiajones

In the 1 days ending Apr 5, 2014:

activity # timemileskm+m
  Running1 33:41 4.44(7:36) 7.14(4:43) 24
  Core1 15:00
  Total1 48:41 4.44 7.14 24

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Sa

Saturday Apr 5, 2014 #

Running 23:41 [4] 5.14 km (4:36 / km) +24m 4:30 / km

Was surprised at my time cause I didn't feel like I was going too hard. I finally properly measured the race and turns out its 140m longer than they said it was *they lied to me*

Running (Warm up/down) 10:00 [2] 2.0 km (5:00 / km)

Core 15:00 [3]

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