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Training Log Archive: georgiajones

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
Running	12	8:22:47	43.83		70.53		365
Orienteering	10	6:17:07	20.69		33.3		570
Core	6	2:20:00
Soccer	1	50:00
Boxing	1	40:00
Swim	1	26:00	0.75	(34:52)	1.2	(21:40)
Total	26	18:55:54	65.26		105.03		935

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Tuesday Apr 29, 2014 #

Running 1:30:00 [4] 9.2 km (9:47 / km)

Back to track!!! :))))

Warm up was 1.6k easy jogging, then 1.6k of sprinting down the straights and easy around the curves. We also did some squat jumps and lunges up these stairs about 8 times before getting to the set. The set was 5x 3 times 400m (6k altogether) building each lap. I went a little slower than usual, my fastest per lap: 1.50, 1.42, 1.31 (which is around 4:29/km pace). Felt absolutely DEAD by the end of it D: but really good to see some familiar faces :)

Saturday Apr 26, 2014 #

Orienteering race 34:28 [3] 4.1 km (8:24 / km) +60m 7:50 / km

NSW Long Championships

Friday Apr 25, 2014 #

Orienteering race 17:28 [3] 2.3 km (7:36 / km)

NSW Sprint Championships

Thursday Apr 24, 2014 #

Orienteering 1:30:00 [3]

Training around the massive rocks of Dunn's Swamp focussing on compass and fine navigation

Wednesday Apr 23, 2014 #

Orienteering race 40:50 [3] 5.1 km (8:00 / km) +100m 7:18 / km

Dungaree Challenge

Tuesday Apr 22, 2014 #

Orienteering 20:00 [3] 2.8 km (7:09 / km)

Putting out controls for the Dungaree Challenge - gonna be fun!! :)))

Monday Apr 21, 2014 #

Orienteering race 37:13 [3] 3.5 km (10:38 / km) +190m 8:22 / km

Cherry Farm

Sunday Apr 20, 2014 #

Orienteering race 37:28 [3] 4.1 km (9:08 / km) +85m 8:17 / km

Prosser's Reef

Saturday Apr 19, 2014 #

Orienteering 31:22 [3] 3.3 km (9:30 / km) +135m 7:53 / km

Carwell's Labrinth

C • Easter and Training 1

Friday Apr 18, 2014 #

Event: Easter 2014

Orienteering 19:28 [3] 2.4 km (8:07 / km)

Prologue

Thursday Apr 17, 2014 #

Note

super excited - heading up today :)))))

Wednesday Apr 16, 2014 #

Running 30:00 [3]

Intervals

Monday Apr 14, 2014 #

Running 12:00 [3] 2.6 km (4:37 / km)

Warm up/down

Running 20:00 [3] 3.2 km (6:15 / km) +12m 6:08 / km

Intervals w a little bit of climb. The set was 8x 400m with a 1min rest in between and I had 2min rest at the 4th set mark :))

Core 20:00 [3]

Sunday Apr 13, 2014 #

Orienteering 48:50 [3] 5.7 km (8:34 / km)

Saturday Apr 12, 2014 #

Running 24:13 [3] 5.14 km (4:43 / km) +24m 4:36 / km

Ooft tough going today even though I did faster last week :(

Friday Apr 11, 2014 #

Running 10:00 [3] 2.0 km (5:00 / km)

Warm up/down

Running 20:00 [3] 2.0 km (10:00 / km) +15m 9:38 / km

Hill work -> the loop was 200m but the bit with the climb was roughly 140m with 15m climb. 10 sets with a 1min rest at the 5 set mark

Thursday Apr 10, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km)

Interval set before x factor -> 6x 1:30s... Included a km warm up and a km warm down :)

Core 20:00 [3]

Wednesday Apr 9, 2014 #

Running 32:30 [3] 6.05 km (5:22 / km) +88m 5:00 / km

Because of the easy past two days, I was so pumped for my run today... took it pretty steady though and didn't feel any pain in the my leg *phew*

Tuesday Apr 8, 2014 #

Swim 26:00 [3] 1.2 km (21:40 / km)

I was feeling pretty tired and unmotivated since Monday morning and although I hated to give up my trusty Track night, swimming laps was definitely for a good decision -> feeling much more relaxed now :))

Monday Apr 7, 2014 #

Core 45:00 [3]

Sunday Apr 6, 2014 #

Running 57:16 [3] 10.8 km (5:18 / km) +115m 5:02 / km

Relatively easy run plus a bit of a headwind and rain at the end

Core 25:00 [3]

Saturday Apr 5, 2014 #

Running 23:41 [4] 5.14 km (4:36 / km) +24m 4:30 / km

Was surprised at my time cause I didn't feel like I was going too hard. I finally properly measured the race and turns out its 140m longer than they said it was *they lied to me*

Running (Warm up/down) 10:00 [2] 2.0 km (5:00 / km)

Core 15:00 [3]

Friday Apr 4, 2014 #

Core (Wait no just core) 15:00 [3]

Thursday Apr 3, 2014 #

Boxing 40:00 [4]

Also mixed with core... hard set today -> my hands were so shaky I was struggling to write in Math... :D

Running 20:00 [3]

Athletic trials - not sure how well I went seeing as I train mostly long distance but it was fun :)

Wednesday Apr 2, 2014 #

Running 33:07 [3] 6.4 km (5:10 / km) +87m 4:51 / km

Tuesday Apr 1, 2014 #

Running 1:30:00 [3] 11.0 km (8:11 / km)

Didn't feel up to the training session but got into it pretty quickly - we had a good warm up -> 2k easy jogging and then 2k of sprinting on the flats and going easy on the curves. We also had a few run drills. The training for this week was 5 times 3x400m (6k altogether) with building intensity. For my first set, I was a bit too eager and went hard, ending up doing 1.55 (min), 1.42, 1.30 per 400m, but my average was basically 2, 1.55, 1.45. We warmed down with 6x100m and then 800m easy jog.

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