Training Log Archive: SKWilsonIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Interval Session intervals 1:00:00 [5]
(injured)
Garscube interval session, 8 x 1 km near Switchback road with a significant climb during the first half of each lap all between 4:28 and 4:36. Good consistent hard effort. Didn't feel to bad afterwards, but felt pretty tired the next morning! Knees felt rather better than expected (but still not right).