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Training Log Archive: SKWilson

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Hill Race1 49:03 4.4(11:09) 7.08(6:56)
  Terrain Run1 15:00
  Total1 1:04:03 4.4 7.08

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Sa

Saturday Nov 11, 2017 #

Hill Race race 49:03 [5] 4.4 mi (11:09 / mi)

Tinto Hill Race (4.4 miles, 1500 feet climb) in 49:03. Chilly but sunny with perfect visibility and little wind (i.e. pretty ideal conditions). Steady climb with a bit more walking than expected (33:44 to top) then brisk descent (15:19). Thomas 37:12 despite unscheduled extra distance through the heather following the leader (Murray Strain) round the junior course loop. Emma 45:45. Battled on the descent with a woman who overtook me right at the end only to turn round in the finish funnel to reveal that she was heavily pregnant!

Terrain Run 15:00 [2]

Warm up before the race.

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