Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Feb 23, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:32:48	4.54	(20:28)	7.3	(12:43)	275
Walk	1	50:00
Road Race	1	28:10	3.11	(9:04)	5.0	(5:38)
Total	2	2:50:58	7.64		12.3		275

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Saturday Feb 23, 2019 #

9 AM

Road Race race 28:10 [3] 5.0 km (5:38 / km)

Victoria parkrun #265. Slow jog round Victoria Park in 28:02 (officially, actually 28:10 unofficially) on a mild Spring morning with the crocuses coming out.

8 PM

Orienteering race 1:32:48 [5] 7.3 km (12:43 / km) +275m 10:42 / km

British Night Championships 2019, Muir of Dinnet, M50 (7.3 km, 275 m) in 92:48. Great race on a great area in near perfect mild conditions. Small misses at 2 (-1.15) and 3 (-1.00) but the wheels came off with a huge miss at 6 (-8.00), a crag on a featureless hillside. Thereafter kept going pretty well with just one more miss at 8 (-2.00) and finished strongly through the trickly section near the finish. Disappointed to be so far behind winner Ben Stansfield (72:48), but pleased to keep going physically and with most (but not all!) of the navigation.

Walk 50:00 [2]

Walk to start and from finish.

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