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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Nov 23, 2015:

activity # timemileskm+m
  Running - Road/Track1 50:16 5.84(8:36) 9.4(5:21) 84
  Total1 50:16 5.84(8:36) 9.4(5:21) 84

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Mo

Monday Nov 23, 2015 #

Running - Road/Track 50:16 [3] 9.4 km (5:21 / km) +84m 5:07 / km
shoes: Asics Nimbus 17

Jog with Daryl before the race tomorrow

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