Training Log Archive: Mark3In the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
Running - Road/Track intervals (Virgin loop) 36:44 [5] 6.74 km (5:27 / km) +46m 5:16 / km
shoes: Nike Pegasus 32
4x1k(ish) virgin loop; 2min recoveries. 6m elevation.
1ks(pace): 3:53,47,48,43
Felt dreadful; each loop i was amazed it was a similar time to the previous one. Should probably have done more but didn't want to push it before another tough weekend...
1ks(pace): 3:53,47,48,43
Felt dreadful; each loop i was amazed it was a similar time to the previous one. Should probably have done more but didn't want to push it before another tough weekend...