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Training Log Archive: Mark3

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running - Road/Track1 1:17:30 5.51(14:05) 8.86(8:45)
  Total1 1:17:30 5.51(14:05) 8.86(8:45)

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Mo

Monday Mar 20, 2017 #

Running - Road/Track intervals (B&W Training) 1:17:30 [5] 8.86 km (8:45 / km)
shoes: Nike Pegasus 32

8x600m(200m jog in 2mins)

This was dire.

600s: 2:06,06,07,07,08,06,08,08

These are normally 2:00s. I don't know what has happened.
C • 3 races in 2 days 3

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