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Training Log Archive: Mark3

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running - Road/Track1 1:13:10 8.53(8:35) 13.73(5:20) 112
  Total1 1:13:10 8.53(8:35) 13.73(5:20) 112

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Mo

Monday Nov 12, 2018 #

Running - Road/Track (MH Road Training) 1:13:10 [3] 13.73 km (5:20 / km) +112m 5:07 / km
shoes: Brooks Ravenna 9

Glutes sore, otherwise feeling ok.
Pleasant evening again, 10 degrees; proper winter is going to be a shock when it hits.

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