Training Log Archive: Mark3In the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
6 PM
Running - Trail (MaccH B Group) 1:17:22 [3] 14.22 km (5:27 / km) +138m 5:11 / km
ahr:126 max:148 (injured) (sick) shoes: Nike Pegasus 35
Easy through the lanes and fields.
Achilles feeling better, probably due to smothering it in ibuprofen gel. That's probably the method I'll use on Sat.
Less mucus now, but getting the inevitable cough.
Achilles feeling better, probably due to smothering it in ibuprofen gel. That's probably the method I'll use on Sat.
Less mucus now, but getting the inevitable cough.