Training Log Archive: carolineheloiseIn the 1 days ending Aug 17, 2015:
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Monday Aug 17, 2015 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +5m 9:45 / km
shoes: Nike free 5.0
Running (Hill sprint) 35 [3] 0.12 km (4:52 / km) +10m 3:26 / km
shoes: Nike free 5.0
Random hill sprint at the end of my run today, wanted to measure the climb and distance with my watch but the climb didn't end up registering :'( so its an approximate guess.
Running 11:47 [3] 2.51 km (4:42 / km) +10m 4:36 / km
shoes: Nike free 5.0
Strength + Conditioning 15:00 [3]
slept:8.0