Training Log Archive: carolineheloiseIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
Note
rhr:47 slept:8.5
Running warm up/down 10:36 [2] 1.55 km (6:50 / km) +26m 6:19 / km
shoes: Inov-8 X-Talon 212 #3
Bit rushed because spent too long in the loo queue and then forgot to go get my gps tracker :(
Orienteering race 44:05 [5] *** 6.08 km (7:15 / km) +51m 6:58 / km
20c shoes: Inov-8 X-Talon 212 #3
NOL + Vic Middle Champs at Inside the Fence.
Okay run, but should've/could've definitely been faster and cleaner. Was by myself the entire time and never felt like I was running hard or racing
Cautious start then stopped thinking as much and as a consequence lost time on #3, #4 and #5. Was a bit hesitant on exiting #6 and again going into #7. Mucked around on #8, should've been more disciplined with following my compass ~2mins. Should've been more aggressive especially on #13. Got close to #15 but was having trouble interpreting the map there so wasted around 45s there too. Needed to have been more confident with direction and then read the map properly to #16 and all those after it so I could've run faster.
So many little deviations from the line, small hesitations etc with cost me a few seconds on every control. Total time lost is definitely over 5mins.
Really fun area though!
Okay run, but should've/could've definitely been faster and cleaner. Was by myself the entire time and never felt like I was running hard or racing
Cautious start then stopped thinking as much and as a consequence lost time on #3, #4 and #5. Was a bit hesitant on exiting #6 and again going into #7. Mucked around on #8, should've been more disciplined with following my compass ~2mins. Should've been more aggressive especially on #13. Got close to #15 but was having trouble interpreting the map there so wasted around 45s there too. Needed to have been more confident with direction and then read the map properly to #16 and all those after it so I could've run faster.
So many little deviations from the line, small hesitations etc with cost me a few seconds on every control. Total time lost is definitely over 5mins.
Really fun area though!
Running warm up/down 12:25 [2] 2.0 km (6:13 / km) +3m 6:10 / km
shoes: Inov-8 X-Talon 212 #3