Training Log Archive: carolineheloiseIn the 1 days ending May 21, 2018:
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Monday May 21, 2018 #
Note
rhr:44 slept:6.8
5 PM
Running 30:08 [2] 4.54 km (6:38 / km) +87m 6:03 / km
ahr:142 max:168 shoes: Mizuno Wave Sayonara 3
Easy along Cootha trails for the first part before it got too dark to see.
Following some rough single track for the most part but was so dark so didn't really know if I was even on the trail or not.
Nice evening out.
Following some rough single track for the most part but was so dark so didn't really know if I was even on the trail or not.
Nice evening out.