Training Log Archive: carolineheloise

In the 1 days ending Jan 10, 2020:

activity

time

miles

Running

50:36

5.01

(10:05)

8.07

(6:16)

206

Stretching/Rolling

20:00

Total

1:10:36

5.01

8.07

206

averages - sleep:9.8 rhr:44

1:10

0:00

Note
rhr:44 slept:9.5

3 PM

Note
slept:0.3

5 PM

Running 50:36 [2] 8.07 km (6:16 / km) +206m 5:34 / km
shoes: Mizuno Wave Rider 20 #2

Easy Cootha with Zoe.
Nice arvo + good chats

Stretching/Rolling 20:00 [1]