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Training Log Archive: carolineheloise

In the 1 days ending Aug 31, 2022:

activity # timemileskm+m
  Running1 27:30 3.13(8:48) 5.03(5:28) 20
  Total1 27:30 3.13(8:48) 5.03(5:28) 20
averages - sleep:7.6 rhr:50

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We

Wednesday Aug 31, 2022 #

Note
rhr:50 slept:7.6

5 PM

Running 27:30 [2] 5.03 km (5:28 / km) +20m 5:22 / km
shoes: Brooks Ghost Ice/Tropical #2

Wednesday Runners Group with Zazi!
Easy peasy and back along the beach. V nice.

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